It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt.
- I deserve to live free from your grip, and I am determined to find joy and peace without you.
- Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings.
- I never in a million years thought I’d be in this position.
- The hardest thing for me to admit is that I did this all to myself.
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Did it stop being good company and become a liability? Be prepared to give clear reasons for your change of heart. Count the reasons in your head, then lay them out on paper. I’ve realized that your temporary relief isn’t worth the long-term damage. You’ve caused me more pain than joy, leading to stress and lost opportunities.
- You made me into the person I said I would never become.
- Icarus is a modern, innovative healthcare organization offering a path to recovery to those suffering with substance use and mental health disorders.
- You can download a Goodbye Letter to Addiction template through the link below.
- I had to admit my complete powerlessness over you in order to release your grip on my existence.
- Until then though, it’s time to move on.
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- But it isn’t anymore, and it does not have to be for you either.
- You’re very selfish and only concerned with your own well-being.
- You physically and mentally made me sick, and yet I still kept you around.
- Because of my time at Icarus Behavioral Health, I was able to leave my addiction behind and become a driven, healthy individual.
- Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated.
I gave up almost everything in my life to be with you. Yes, in the beginning, there were happy moments. I had a lot of fun, but that fun slowly turned into my worst nightmare.
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You caused an immense amount of harm to my mind and my body. You took years of my life away from me. We all have our own ways of letting addiction go. Addiction wreaks havoc on your personal and professional life and goodbye letter to alcohol eventually feels like it becomes a part of you. It maybe sounds strange, but one of the most difficult things for me to accept was leaving that part of my life behind. It felt like a part of me died when I got clean.
It’s like being in the most challenging relationship one could ever imagine, where the looming presence of pain and turmoil constantly blocks happiness. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! There is a movement of people who are rising up above your influence and we are saying we want more for our lives.